Spicy Tuna Roll Nutrition

For those wondering what the nutritional content of a spicy tuna roll is, it turns out that it is 430 calories per serving. This is calculated on the basis of an average person of 35 years old, 5’7″ tall, and weighing 144 pounds. This number is based on a government-recommended intake and is not based on the recommendations of CalorieKing.

290 calories

Spicy tuna rolls are a tasty, more flavorful alternative to standard tuna rolls. However, you should watch your calorie intake when you order them. While a regular tuna roll may have around 200 calories, the spicy variety packs more spice. The spicy roll is made with spicy tuna and mayonnaise, hot sauce, and green onions. It has no saturated or trans fat and only a small amount of cholesterol.

A spicy tuna roll has about 250 calories per serving. The calorie content of the roll depends on the amount of ingredients used and the way it is prepared. A typical spicy tuna roll has between 250 and 375 calories. The calorie count in this roll may vary slightly, so check the Nutrition Facts label on the wrapper.

Although sushi is a very healthy and enjoyable food, it is not a great choice for those trying to lose weight. The average sushi roll contains between 200 and 300 calories. When you add the sauces, the roll will be more than 300 calories. However, you can get healthier versions of sushi rolls by choosing leaner fish and less rice.

Spicy tuna rolls are eye-catching and healthier than traditional tuna rolls. They are a great choice for people who are looking to eat more fish but want to remain healthy. They also contain a large portion of omega 3s and healthy fats. Avocado rolls are particularly good for those looking for a lighter option.

0 g of saturated fat

A spicy tuna roll contains 290 calories, of which 99 come from fat. It contains 11 grams of fat, but none is saturated or trans fat. The other eight grams of fat are monounsaturated and polyunsaturated fats. That is good news for those of us trying to live a healthy life. We need to be aware of what we’re eating, however, and keep our choices in check.

A tuna nigiri contains fewer calories than other types of sushi. One hundred grams of tuna nigiri contains 117 calories, and 15 grams of protein. An eight-piece spicy tuna roll has 65 grams of total carbs and 56 grams of net carbs. Those who want a low-calorie sushi roll can try a spicy tuna roll without the hot tuna component.

The calories in a spicy tuna roll can add up fast. However, tuna is a low-calorie protein source, and a medium-sized roll has just 0.5 g of saturated fat. The remaining calories come from carbohydrates, which are Medium in content and Low in fat.

A spicy tuna roll from P.F. Chang’s has 280 calories, calculated according to a 2,000-calorie diet for a person who weighs 144 pounds. It contains 2% of your recommended daily intake of saturated fat. However, your daily requirements may be higher or lower, depending on your age, gender, physical activity level, and other factors. In addition, it may be beneficial to consult your doctor about the nutritional value of a particular food.

0 g of trans fat

When it comes to determining if a product is healthy, it is important to look at the nutritional content. The Spicy Tuna Roll contains 240 calories, 45 of which come from fat. It has 0.5 grams of saturated fat and 0 g of trans fat. This food is high in protein, too.

The amount of fiber in a Spicy Tuna Roll is one-sixth of one gram. This amount of fiber is important because it helps lower cholesterol. Ideally, you should consume at least five grams of fiber every day. Each piece of Tuna Sushi contains about 46 calories, 2% fat, 81% carbohydrates, and 15% protein.

The calorie content of the Sushi – Spicy Tuna Roll is very low compared to other sushi types. It contains about 410 calories per 100 grams, which is much lower than the other types of sushi. It has 0 g of trans fat and only 20 grams of protein per 100 grams. The carbohydrate content is also low – this food contains only 19 grams of “Net carbohydrates.”

0 g of monounsaturated fat

The Spicy Tuna Roll contains 290 calories and only 11 grams of fat. It has 0 grams of saturated fat and 0 g of trans fat. In addition, it contains 0 g of polyunsaturated fat and 0 g of monounsaturated fat. These numbers are good news for those trying to maintain a healthy diet.

A spicy tuna roll from P.F. Chang’s contains 280 calories, calculated as a meal for a 35-year-old female weighing 144 pounds. The nutritional information in a food label is provided in terms of % Daily Value, which tells you how much the food’s nutrition contributes to your daily caloric needs. However, the daily value can be higher or lower depending on your weight and activity level. The nutritional information in a food label should not be relied upon as a nutritional guide. The nutritional value is provided for informational purposes only.

0 g of polyunsaturated fat

One piece of spicy tuna sushi contains 46 calories and 20 grams of protein. The roll contains 3 grams of fiber. Despite its high-calorie content, the tuna sushi is an excellent source of complete protein. The medium-sized roll has only 0.5 g of fat.

In addition to being low-calorie, the spicy tuna roll is high-fiber. Its 3.5 grams of fiber make it a healthy snack, with numerous health benefits. A daily intake of at least 30 grams of fiber helps lower cholesterol. It also helps control water retention.

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