If you’re looking to reduce your calorie intake, frozen pizza is a great option. You can choose from low-calorie, cauliflower-based, or high-calorie varieties. And you don’t need to sacrifice flavor or taste to get a healthy frozen pizza. You can get the same taste as a deep-dish pizza without the fat and calories.
Healthy frozen pizzas
While most people enjoy homemade pies, many people are not aware that there are healthy frozen pizzas. While frozen pizzas are low in calories and fat, some are high in sodium and sugar. This is often due to cheese, which is naturally high in fat. In addition, tomato sauce is a sneaky source of added sugar.
If you’re looking for a quick, delicious and healthy meal, you should try a healthy frozen pizza. According to registered dietitian and nutritionist Amy Fischer, there are many options on the market that are low in calories and high in fiber. For example, Sweet Earth Veggie Lover’s Vegan Pizza contains lots of vegetables. It also features a wheat and psyllium crust and is high in vitamin C.
The serving size of one pizza is 410 calories and 720 milligrams of sodium, and most people would double the serving size. So, even though it is low in calories and fat, it has more sodium than the recommended limit of each day. Those who are concerned about sodium intake should check the labels to make sure they’re eating the right amount of food.
Some frozen pizzas contain vegetables and make for a complete meal. While you don’t need to eat vegetables with your pizza, you can still eat a salad and protein with it. The pizza you choose should be high in vegetables and low in fat. To get the most benefit out of your pizza, consider a pizza that contains more vegetables than you think it does.
Another option is to opt for a low-calorie pizza with meat. This type of pizza is lower in calories and high in protein. The smaller size pie is 190 calories, which makes it a healthy choice for diabetics and vegetarians. It contains 3.5 grams of fat and zero grams of saturated fat. The flavor is quite different than traditional pizza, with plenty of veggies on top.
High-calorie options
You can find low-calorie options for frozen pizza if you are on a diet. Choose a crust with a thinner consistency and a cream-based sauce. Look for no processed meats. Another option is to add extra cheese. It’s important to know that you’re getting a serving of vegetables per pizza, which is good for you.
High-calorie options for frozen pizza can be dangerous for your health. Read the labels carefully to determine what ingredients are added. It’s also important to keep the portion size under control. A large pizza contains 15% more calories than a small slice. You can choose half-cheese or goat cheese instead of full-fat mozzarella. These cheeses have the same amount of flavour as mozzarella but have less fat. You can also blot excess oil from each slice with a napkin. A large pizza with lots of toppings can contain more than 1300 mg of sodium per slice. A vegetarian or seafood-based pizza contains less than half that amount.
Gluten-free crusts are another option for frozen pizza. Some brands are made with almond flour, which is lower in carbs than wheat crust. They also have more protein per serving. Pair them with a salad, and you’ll have an excellent meal. As a bonus, most of these pizzas contain little or no sodium.
Pizza is one of the most appealing foods around, and it’s easy to understand why it’s so popular. But, unfortunately, it can be high-calorie and high-fat. Pizzas can contain sodium, sugar, and saturated fats, which can contribute to heart disease and obesity. To stay healthy and fit, you need to eat pizza in moderation and watch what you put on them.
Frozen pizza has been an increasingly popular food choice. It’s an easy meal to eat and is often a convenient snack. But it’s easy to overdo things, and frozen pizza is no exception. A healthy slice can give you all the nutrients you need while reducing saturated fat and sodium content. Luckily, there are now healthier options to help you stay on track with your diet.
The better-for-you frozen pizza industry has exploded in recent years. Many companies, such as American Flatbread, have started making healthier pizzas. Based in Vermont, the company has expanded to over 50 states and now offers frozen wood-fired pizzas. American Flatbread has a reputation for using high-quality ingredients and toppings. The company offers caramelized onion-mushroom combination in frozen pizza.
Cauliflower-based options
If you’re trying to cut back on your pizza consumption, there are several cauliflower-based options for frozen pizza. These crusts are gluten-free, low-calorie, and high in fiber. They also contain no artificial preservatives or additives. These are also great for people who are allergic to gluten. Cauliflower-based pizza crusts are available in most supermarkets.
Cauliflower crusts are becoming popular for a number of reasons. They’re a great alternative to pizza crust, and can be found in a variety of flavors. In addition to being delicious, they’re also low in carbohydrates, with only three grams of carbohydrates per serving. Plus, they’re lower in sodium and saturated fat than regular pizza crusts.
Cauliflower crusts are also naturally grain-free and gluten-free. Cauliflower-based crusts have a crunchy, even texture. These pizzas are a great alternative for those who are trying to watch their calories and are looking for a healthier alternative.
Besides being gluten-free, these cauliflower-based pizzas have more vitamin and mineral content than traditional pizzas. They are also lower in sodium than other frozen pizzas. For a high-protein, low-sodium pizza, try Daiya’s Mediterranean Vegetable Crust Pizza.
Cauliflower-based pizzas are not the most pizza-like, but they are a great choice for those on a gluten-free diet or cutting wheat. While no ingredients are organic, they do contain minimally processed chicken sausage and no artificial ingredients. A cauliflower crust requires a bit of handwork to form into a thin, round shape.
Cauliflower-based frozen pizzas contain less sodium and more protein than traditional frozen pizzas. Some are even grain-free and low-carb. Despite the low-carb content, cauliflower-based pizzas are high in protein and fiber. Their flavor is unique, and you can add a variety of vegetables and protein to increase the protein content without adding extra calories.
Low-sodium options
Many frozen pizzas are infamous for being sodium bombs, but there are some ways to cut back on the sodium. For one thing, you can get frozen pizzas made with lower sodium cheese, crust, and toppings. You can also pair low-sodium pizzas with vegetables.
One example is the “Mama Mary’s” Margherita Pizza, which has a thin crust made of organic wheat flour. This crust contains 15% of your recommended daily allowance of calcium, along with small amounts of vitamin A and C. The crust also does not contain soy. Another low-sodium option is the California Pizza Kitchen Crispy Thin Crust White Frozen Pizza, which contains 600 milligrams of sodium per third. This pizza also contains spinach and ricotta.
Another option is the Sweet Earth Veggie Lover’s Vegan Pizza, which is loaded with vegetables. This gluten-free crust contains broccoli, Brussels sprouts, mushrooms, and other vegetables. These pizzas are higher in protein than the typical frozen pizza. Compared to the traditional pizzas, they also have fewer calories and more fiber.
For those concerned about sodium content, Amy’s and Lean Cuisine offer frozen pizzas suitable for many dietary needs. Amy’s Spinach Veggie Crust Pizza, with its cauliflower and sweet potato crust, has less sodium than other frozen pizzas. Both the vegetables and the cheese are lower in protein and fiber.
The low-sodium options for frozen pizza include the ones made with fewer artificial ingredients and more vegetables. For a balanced meal, you can also order a salad or a protein-rich dish with pizza. If you are concerned about sodium levels, check the label carefully.
Some of the best options for low-sodium pizzas come with a thinner crust and cream-based sauce. Also, consider choosing a low-calorie pizza with no processed meats. Many experts recommend pairing the low-sodium option with veggies. It is not just about sodium content, but the amount of protein and calcium per serving.
Many low-carb frozen pizzas feature vegetable toppings and a grain-free crust. Some even have a vegan crust. Vegan pizzas can also add protein to their pizza by adding thinly sliced chicken, lean chicken sausage, and smoked salmon.