Pork fried rice is high in fat, carbohydrates, and protein. To keep your body functioning normally, you should limit your intake of this dish. A 1-cup serving of pork fried rice contains 323 to 369 mg of sodium. Limit sodium intake to 1,500 mg per day to lower your risk of high blood pressure.
Pork fried rice contains 256 to 363 calories
Pork fried rice is a popular Chinese dish that is packed with protein. The dish usually consists of pork, stir-fried vegetables, and rice with soy sauce or black bean sauce. The combination of these ingredients provides the body with sustained energy and muscle-building benefits.
Pork fried rice contains 256 to three63 calories per cup, which is about 12.8 to 18.1 percent of the recommended daily calorie intake. In general, the ideal calorie intake at each meal is 300 to 600 calories. However, one cup of fried rice can be high in calories, so you may want to eat smaller portions. Pork fried rice should be eaten with a side dish, not alone.
Pork fried rice also has a lot of carbohydrates. A one-cup portion contains about 49 grams of carbohydrates, and the Institute of Medicine recommends that adults get at least 130 grams of carbohydrates per day. Pork fried rice is a good source of vitamin C, which helps keep bones strong and promote wound healing. It also contains a good source of iron. One cup of fried rice has eleven to fourteen percent of your daily requirement for iron.
Pork fried rice is high in fat
Pork fried rice is high in fat, and large servings can pack on the calories. One cup of pork fried rice contains about 450 calories and 14 grams of fat. Compared to brown rice, which has only about 450 calories and 3.5 grams of fiber, pork fried rice contains a lot more fat than brown rice.
It isn’t just the fat in this dish that’s bad for you. Pork fried rice is also full of protein, which is vital for the building and repair of muscles. It also helps the immune system function properly. You need around 46 grams of protein a day. One cup of pork fried rice contains between three and nine grams of protein, depending on the amount of pork in the dish.
One serving of pork fried rice contains about 256 to 363 calories, which is about 12.8 to 18.1 percent of your daily calorie intake. The ideal range for calorie intake per meal is 300 to 600 calories. To reduce your calorie intake with fried rice, you can use healthier alternatives.
Pork fried rice can be made in a variety of ways. It can be served by itself, or paired with other dishes. For example, you can serve it with a refreshing drink like a mint lemonade. A slow cooker hot and sour soup goes well with pork fried rice.
Pork fried rice is high in protein
Pork fried rice is a great way to get your daily protein and iron. A single cup of fried rice has between 256 and 363 calories, which represents about 12.8 to 18 percent of your daily calorie needs. However, your calorie needs will vary depending on your age, gender, level of physical activity and medical history. Therefore, you should always talk to your doctor before making any changes to your diet.
Pork fried rice is high in protein and is an excellent meal for a weeknight. The main ingredients of this dish are ground pork, eggs and rice. The recipe also contains vegetables, which add extra vitamins and minerals to the dish. Fried rice is also a great way to cut down on prep time. Try using pre-cut frozen veggies for the vegetables to avoid having to peel them.
Pork fried rice is a quick and easy way to add more protein to your meals. It is made with low-sodium ingredients, and can be served by itself or with other recipes. It pairs well with a refreshing drink like a mint lemonade. You can also serve pork fried rice with slow-cooked hot and sour soup.
One cup of pork fried rice contains between three and nine grams of protein. The amount of protein depends on the pork content, and a higher pork content means more protein.
Pork fried rice is high in carbohydrates
Pork fried rice is an excellent source of carbohydrates. Carbohydrates are the macronutrients that provide the body with energy. A 1-cup serving contains about 49 grams of carbohydrates. The Institute of Medicine recommends that we get at least 130 grams of carbohydrates daily. Pork fried rice also contains plenty of vitamin C and iron, which are essential nutrients to the human body.
A one-cup serving of pork fried rice contains between 256 and 363 calories, and 14 grams of fat. While white rice is also a high-glycemic carb, it is not as bad as fried rice. Pork fried rice is also high in sodium, and one-cup serving contains between 323 and 369 mg of sodium. Aim to consume no more than one-third of your daily recommended sodium intake from fried rice.
Pork fried rice is a delicious way to get the protein and carbohydrates you need to stay fit. Chinese pork fried rice is commonly served with stir-fried vegetables and rice, and usually has a large amount of protein. This dish also offers a great source of fiber and vitamin C.
Pork is rich in fat, so if you’re worried about the fat content, try a vegetarian version. You can also use cauliflower rice instead of white rice to reduce the carbs and calories. Similarly, you can reduce the oil in your rice by sauteing instead of frying.
Pork fried rice is low in cholesterol
One of the healthiest ingredients in pork fried rice meal prep is snap peas, which contain just half the carbs of regular peas, yet are rich in dietary fiber. According to the USDA, we need about nine to fifteen grams of fiber each day, but snap peas are especially high in vitamin C, folate, iron, and potassium.
Another benefit of pork fried rice is that it contains low levels of cholesterol. The fried rice is low in cholesterol, which is great news if you’re trying to lower your risk of heart disease. Pork fried rice is also a good source of carbohydrates, which are macronutrients that provide energy to the body. A cup of pork fried rice contains between three to nine grams of carbohydrates, which is a good amount of carbohydrates to consume on a daily basis.
The fried rice with pork contains approximately 256 to 363 calories per serving. This is a moderate amount of fat and cholesterol for one serving. Ideally, you should aim to consume 300 to 600 calories per meal. But, this may not be sufficient for some people. Instead, it is important to eat smaller portions of the fried rice with your meal. For those who don’t eat large meals, it may be best to eat only a one-cup serving of the rice along with a side dish.
Pork fried rice is a popular Asian side dish that is low in calories and cholesterol. However, you should be aware that the carbs and fat content of this dish depend on the type of rice used in the cooking process. A serving of pork fried rice with brown rice has around 45 grams of carbs and 186 mg of cholesterol.
Pork fried rice is high in fiber
Pork fried rice is a great source of fiber and carbohydrates. The amount of fiber in a cup of this dish can range from nine to fifteen grams. The Institute of Medicine recommends consuming at least 130 grams of carbohydrates a day. Additionally, pork fried rice is high in vitamin C and iron, which are important for the body.
Pork fried rice has a low amount of saturated fat and cholesterol, and it can be a filling meal, as the rice absorbs the oil. However, you should be aware that a large serving of fried rice contains thousands of calories and only a small amount of fiber. Brown rice, on the other hand, is higher in fiber and has many vitamins and minerals.
Besides pork, fried rice also contains veggies. The bell peppers add a sweet and healthful touch to this dish. Carrots and peas are also a great addition to the dish, adding additional vitamins and minerals. Frozen carrots and peas are also convenient to include and will boost the nutritional value of the dish. For even more flavor and nutrients, you can add garlic, ginger, eggs, and butter. Pork should be seasoned well with salt, cooked in oil, and accompanied by the vegetables.
Pork fried rice is a popular Chinese dish. Typically, pork fried rice is made with leftover rice, seasoned with soy sauce and green onions. Unlike many take-out versions, this traditional dish is lower in sodium and contains fewer processed grains. It also contains less sugar than its Americanized takeout counterparts.