If you’re wondering how many calories in watermelon chunks, you’ve come to the right place. This delicious summer treat has a mere 81 calories per 280 g serving and almost no fat. It is also low in glycemic index and contains almost no carbs.
81 calories per 280 g serving
Watermelon is very high in water, and it’s one of the healthiest foods you can eat. Its high water content, along with vitamin C, may help you maintain good health and reduce inflammation, which is associated with elevated blood sugar levels. It also contains antioxidants that help lower blood pressure and protect the heart and arteries from damage.
Watermelon chunks are low in calories and high in vitamin C and fiber. A 280-g serving of this fruit contains only 81 calories. It has two grams of protein, 21 grams of carbohydrates, and 1.1 grams of dietary fiber. It also contains 21 mg of vitamin C and 0.73 mg of iron.
Almost no fat
Eating chunks of fresh watermelon before a meal is a great way to satisfy hunger without adding extra calories. Watermelon also contains important vitamins and minerals. Its low-calorie composition makes it a great option for those trying to lose weight. Its low-calorie content helps people feel full, which means they eat less.
Watermelon is high in antioxidants, which help the body fight free radicals. These free radicals can damage cells and tissues and can cause cancer. It also contains anti-inflammatory properties. In addition, it has a high fiber content, making it a great choice for those with diabetes.
Watermelon chunks contain a high amount of lycopene, a phytonutrient that works with the human body to trigger healthy reactions. Lycopene is found in tomatoes and watermelons, and a cup and a half contains 9 to 13 milligrams of it, which is about 40 percent more than the equivalent amount of raw tomatoes.
No carbs
Watermelon chunks from FRESH PRODUCE contain only 81 calories per 280 grams, a calorie density of 28 per 100 grams. This makes them a good choice for dieters. They contain no fat or cholesterol, and only 2 grams of protein, and 21 grams of carbohydrates. They also contain 1.1 grams of dietary fiber, 17 grams of sugar, and 21 milligrams of vitamin C and 0.73 mg of iron.
The carbs in watermelon are mostly water, and the carb count in one cup varies depending on the amount of water in it. However, low-carb dieters can eat up to four cups of watermelon without exceeding their carb limit. To make sure you don’t go over your limit, try eating 1/4 or half a cup.
As a result, watermelon is low in calories and can be a great snack for people on a ketogenic diet. It is also high in vitamins and antioxidants, including lycopene, which may improve heart health and reduce the risk of certain cancers. Watermelon can also be a welcome addition to a salad or cocktail. As long as you know how to cut it up, you can enjoy this delicious fruit.
Low in glycemic index
Watermelon chunks are an excellent way to boost your water intake while avoiding the glycemic index. Glycemic index is a measurement of the amount of carbohydrates in a given food or beverage. Foods with a high glycemic index tend to be higher in calories and sugar than foods with a low glycemic index. Watermelon contains a moderate amount of carbohydrates per serving, making it a healthy choice for people who are trying to manage their blood sugar levels.
Watermelon is relatively low in the glycemic index, compared to other fruits and vegetables. A typical 120g slice has a GL of four, while a larger 240g piece has a GL of nine. Regardless of whether you’re trying to lose weight or maintain a healthy blood sugar level, watermelon chunks are a great way to keep your blood sugar levels under control.
While watermelon can be high in carbohydrate, its low glycemic index makes it an ideal snack for people with diabetes. In addition to being high in vitamin C and potassium, watermelon also provides a good source of fiber. However, if you’re tempted to eat it as a juice, you should be cautious, as it may raise your blood glucose level.
Low in lycopene
Watermelon is loaded with vitamins, minerals, and lycopene, a nutrient that is highly beneficial for the human body. It can help with reducing metabolic syndromes, such as high blood pressure and diabetes. Studies have also shown that eating watermelon can reduce the risk of cardiovascular diseases, such as heart attacks and ischemic strokes. Lycopene is readily available in watermelon, so it can be an ideal choice for a healthy diet.
Lycopene is a powerful antioxidant. It is important for the body’s proper functioning. It also reduces the risk of heart disease and cancer. Lycopene is found in the pulp of watermelons. A 100-gram serving of watermelon contains about 30 calories and contains a good amount of vitamin C and folate.
Lycopene levels are affected by temperature and storage time. Higher storage temperatures lead to higher concentrations of lycopene in watermelon. This is because carotenoids are highly susceptible to temperature.
Low in fiber
Watermelon chunks are a low-calorie fruit that has a low-fat content. One 280-gram serving contains 81 calories, 2 grams of protein, and 21 grams of carbohydrate. Additionally, each chunk contains 1.1 grams of dietary fiber. It also contains only 0.7 grams of fat, making it a healthy choice for dieters.
Despite being low in fat and calories, watermelon is packed with important vitamins and minerals. The amount of each nutrient is different for different people, so it is important to check the nutritional facts before you buy a watermelon. The amount of fiber and calories in a cup of watermelon depends on the type and size of the fruit. Watermelon is also high in antioxidants, which may protect you from disease. Moreover, watermelon is a rich source of beta carotene, which is known to prevent cancer.
Watermelon chunks are a good choice for snacking because they are low in calories and fiber. They are also an ideal addition to fruit salads and smoothies. Moreover, watermelon chunks are free of allergens.
Low in sodium
A serving of watermelon contains 2 milligrams of sodium, which is less than one-half of one teaspoon. According to the U.S. Department of Agriculture’s Nutrient Database, watermelon does not contribute any sodium toward the recommended daily allowance for most people. However, consuming too much sodium can raise your risk for high blood pressure, stroke, and heart failure. For these reasons, it is recommended to limit your sodium intake and eat fresh fruits and vegetables as often as possible.
Another benefit of watermelon is its high water content, making it an excellent source of water. Watermelon is composed of 91 percent water, which counts towards your daily requirement of water. Drinking enough water is essential to ensure your body receives the nutrients it needs, flushes away harmful bacteria, and regulates digestion.
Watermelon also contains a large amount of potassium, which can reduce your blood pressure. This mineral is an essential electrolyte that contributes to normal nervous system functioning. A recent Florida State University study found that watermelon can lower blood pressure both under rest and under stress.
Low in calories
Watermelon chunks are low in calories and are a good source of fiber. One cup of watermelon chunks contains about 81 calories. They contain zero grams of fat and two grams of protein. They also contain 21 grams of carbohydrate and 1.1 grams of dietary fiber. They also contain 17 grams of sugar. In addition, they contain 21 mg of vitamin C and 0.73 mg of iron.
Watermelon is a great weight loss food. The fruit contains over 90% water. This high water content helps keep you feeling full. It also contains the amino acid arginine, which helps burn fat quickly. This fruit also contains a lot of fiber and vitamins. You can eat watermelon chunks as a snack to fill up before a meal.
A few people are sensitive to fructose, which is the sugar found in watermelon. Although rare, those with this allergy should avoid watermelons. However, if you are not sensitive to fructose, you can still eat them without any problems. Watermelon is very low in calories, making it a great snack for many people.